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If you’re already working on your resolution to get in shape and eat more healthily, here are 3 tips to help you work smarter towards a healthier lifestyle.
1.Understanding your body
Knowing how your body responds to your dietary intake, your natural risk to certain diseases and the type of exercise suitable for your genotypes will mean that you can effectively make changes to your lifestyle knowing that it definitely works for you. For example, in a study published in the Journal of the American Medical Association, it is shown that coffee lowered the risk of heart attacks for some people, but for other people, the same coffee increases the risk of heart attacks. Getting these knowledge through a genes test will give you lifelong health benefits and allow you to work smarter towards a healthier lifestyle.
2. Strengthen Your Immune System
It is common to hear about the immune when we talk about healthy living. That’s because it is the body’s defense force against infectious agents such as bacteria, viruses, parasites, fungi, and from the growth of tumor and cancer cells. As it is your body’s front line defense, it is important to make sure they are strong and boosted to their maximum capacity. The first step to do is to have a healthy lifestyle. Following general good health guidelines is the one best step to keeping your immune system naturally strong and healthy. The second step is to boost your immunity the healthy way. Research has shown that vitamin c is essential for the growth and repair of tissue in your body. As an antioxidant, it also fights free radicals which helps prevents or delay certain diseases. So boosting your intake of Vitamin C goes a long way into keeping you strong through healthy stem cells.
3. Incorporate health advice into your daily lifestyle
It’s been said that it takes 21 days to form a habit. While it is easy to fall back into the comforts of our daily routine of sleeping late, little exercise, unhealthy diet and so on, it is a very important step towards a healthier body. Make it a point to keep the health advice from your consulting physician and make it a part of your new lifestyle for a better, stronger you!
Knowing the steps towards a healthy lifestyle tailored specially to you is half of the battle won. The next half is actually doing it and keeping to it. For more healthcare advice specifically tailored to you, feel free to drop us a line, we’d love to be a part of your healthcare journey!
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